Preventing the Flu

Getting a flu shot is the single most effective way to prevent getting the flu and flu-related complications.

Flu season is once again upon us.

With COVID-19 variants still circulating, it’s more important than ever to get a flu shot since it’s possible to contract both COVID-19 and the flu at the same time. Both viruses affect the respiratory system, impacting lung function.

Immunizations such as vaccines for COVID-19 and the flu play a major role in preventive medicine. Additionally, there are several vaccines adults should be current on to stave off other diseases.

For those who are skeptical about the flu shot’s effectiveness, the Centers for Disease Control & Prevention (CDC) reports that the seasonal flu vaccine reduces the chance of having to visit the doctor by 40-60%. Contrary to some beliefs, getting a flu shot does not cause the flu and prevents tens of thousands of hospitalizations each year. It’s especially helpful to those with chronic conditions such as heart disease, diabetes, and lung disease or asthma.

Coming down with the flu—which is a potentially serious disease that can lead to hospitalization and sometimes even death—can mean several days in bed for some. Others see more severe effects that can lead to complications such as pneumonia and other bacterial infections, as well as worsening of existing health conditions. 

While there is a potential for some side effects such as soreness at the injection site, fatigue, muscle aches and nausea, the benefits can be life-saving. This is especially true for children. The important antibodies that build up in those who receive the flu vaccine are known to either prevent the flu altogether or severely reduce flu symptoms should a vaccinated person contract the flu. 

Finally, getting the flu shot can protect the people around you from coming down with the potentially deadly virus. Those at the greatest risk of severe complications from the flu include babies and young children, and the elderly. These groups tend to have lower immune systems and a higher risk of complications from the flu.

The flu shot is the single most effective way to prevent the flu, so schedule your flu shot appointment today!

The ABCs for Success Going Back to School

Healthy students are more likely to succeed in the classroom.

Aylett Family Wellness welcomes students back to school for a fun and exciting new school year. We have a few tips for families to help get students off to a great start!

Always stay current on required immunizations and health screenings, including sports physicals


Be sure to inform the school of any medical conditions that may require staff to help administer medications

Check in with your student to stay informed about their experiences at school

Do not be afraid to seek help if your student is struggling with difficult or negative emotions

Eat healthy, nutritious meals that help ready your body and mind for a day of learning

Follow the school’s COVID guidelines to support a healthy learning environment and the safety of students, staff and their families

Get a good night’s sleep every night!

Remember, the Aylett Family Wellness team is here to help your family achieve the best health possible. With our onsite clinic, patient pharmacy and lab, and a team of world-class providers, we go the extra mile so you don’t have to.

Give us a call today with any questions or concerns, or to schedule a visit for your student or other family members: 804-769-2015. We ARE accepting new patients!